What is anxiety?

What is anxiety? Anxiety is more than feeling stressed or worried. It can be difficult to cope, but with the right support things can get better.

What are the symptoms of anxiety in children? Everyone experiences anxiety differently, but there are some common symptoms.

Physical – Headaches, tummy aches, shaking, blushing, sweating, goose bumps and light-headedness

Thoughts – Future orientated thinking about something bad happening

Feelings – Fear, worry, stress, scared or afraid

Behaviour – Avoidance, crying, acting out, clinging or running away

Internet based therapy is not new anymore. Many studies have shown great success with online cognitive behaviour therapy. It is convenient, cost effective, confidential and easy to access for busy families. The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents. Please visit https://brave4you.psy.uq.edu.au for more information.