Conversations play an important role in recognising when someone is going through a difficult time and connecting them to the right type of care.

While we all like to have conversations in different ways, talking to someone about what’s challenging us can be difficult.

#ChatStarter was developed by the National Mental Health Commission in partnership with parents and young people who have experience of mental health challenges.

Having a small chat can make a big difference. The easy-to-use tips and resources have been developed by mental health clinicians to help build your confidence and capability to support a friend or loved one who may be experiencing distress or a mental health challenge today.

Before Having A Chat

Before starting a conversation, ask yourself what support you have in place for yourself:

Are you doing OK?
It is important that you prioritise your own mental health before helping others.
 Do you have someone you can talk to if a conversation has been challenging?
It’s absolutely OK to seek support, in fact it is essential.

Then think about the person or people you are going to chat with:

• Have you noticed a change in their behaviour?
• Have you noticed a change in their mood?
• Do they have support people around them?
• What do they like to do in their spare time?

Here are some ways that you can connect with those around you

For Parents

Supporting our children in difficult times and finding out how they are doing means we often need to find alternative ways to start a chat and to listen.

For young people

Doing things together is a great #ChatStarter, especially when we may not know how to start or what to say.

Click on the link to read more at Head to Health