What is Mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. Start practising mindfulness today to help:

• Reduce worries, anxiety and distress
• Create a sense of calm
• Learn how to relax and regulate emotions
• Improve concentration and increased productivity
• Develop a sense of empathy and connectedness
• Enjoy better health and sleep

Practising mindfulness can benefit adults and children alike.

Find out more about mindfulness at the following link with Smiling Mind https://www.smilingmind.com.au/mindfulness

Learn about the science behind mindfulness at https://youtu.be/IsXxvPWd_k4