Sports News - Ryan Matchett
Sports News
All sports carnivals and gala days are still cancelled for the rest of this term at the very least. ACT School Sport is keeping in regular contact with schools about when sport will resume. There will be no Athletics carnival or any representative sport as travel bans in place prevent National carnivals going ahead. When advice changes from the government, ACT School Sport will revisit sports events in terms 3 and 4.
Hot tip of the week
- Good nutrition can enhance sporting performance.
- A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair.
- Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.
- Water is a great choice of fluid for athletes to help performance and prevent dehydration.
Activity Idea
Workout Wednesday- a great activity to do as a family!
