Keeping Fit at Home
Hello St Monica's Community. Below are some ideas that you and your family can do to be physically active and enjoy some movement breaks throughout the day for the next few weeks.
1. The Body Coach- 5 Minute Workouts
https://www.youtube.com/playlist?list=PLyCLoPd4VxBuxu3sLztrvWFehzv-LnR2c
2. Little Sports- Staying Active Workouts
https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg/featured