BRAVE – Online

Helping young people overcome anxiety

What is Brave?

Brave is an interactive, online and evidence-based cognitive behavioural therapy (CBT) program for the prevention of anxiety for children and teenagers, with complimentary programs for their parents. Young people and their parents can complete the program either on their own or with the guidance of an ‘online therapist’, who assists them where necessary.

 What kids say about the Program

• “I liked that basically no one knew about me doing it”
• “I liked the way it taught me the skills to overcome my fears”
• “I liked the bright colours, pictures and sounds”
• “It was easy to understand”
• “I liked the stories about other kids having a similar problem to me and solving them”
• “It helped me to get to sleep easier

What parents say about the Program

• “The format is really easy to understand”
• “User friendly!”
• “It was good for my son to know that he wasn’t the only child feeling anxious”
• “Great practical solutions”
• “The simple way it could be accessed in our own time over the internet”

Find out more information go to https://www.brave-online.com